Fats are essential for a diet. But how much fat is good for human health? The European Food Safety Authority (EFSA) recommends a fat intake of 20-35 energy percent (E%) for adults. Fat intake in many Western countries, however, exceeds these recommendations. Since it is difficult for people to implement the diet recommendations in their daily life, using fat replacers in food processing for fat reduction is gaining in importance.
Natural fibres. Simple and effective.